Image credit: Ireena Nieuwenhuis-Worthy When I was younger, my parents would often say, "There's the easy way and then there's the hard...

As my 29th birthday approached during my second year of teaching, I was beginning an inner exploration to heal old wounds. The changes...

The news of Simone Biles withdrawing from the Olympic gymnastic team's final competition has hit a (raw) nerve in our society. It brings...